MANDARIN ORANGE CHICKEN BATTERED BREAST MEAT CHICKEN & MANDARIN ORANGE SAUCE vs CARNE DE RES BEEF EMPANADILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MANDARIN ORANGE CHICKEN BATTERED BREAST MEAT CHICKEN & MANDARIN ORANGE SAUCE: 4
vs
CARNE DE RES BEEF EMPANADILLAS: 4
(2 ties)
Overview
| Nutrient | MANDARIN ORANGE CHICKEN BATTERED BREAST MEAT CHICKEN & MANDARIN ORANGE SAUCE | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calories | 179 cal | 412 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 22.9 g | 51.5 g | |
| Fat | 5.7 g | 16.2 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE CHICKEN BATTERED BREAST MEAT CHICKEN & MANDARIN ORANGE SAUCE | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGE CHICKEN BATTERED BREAST MEAT CHICKEN & MANDARIN ORANGE SAUCE | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 4.0 MG | |
| Sodium, Na | 379 MG | 779 MG |