MANDARIN ORANGE CHICKEN vs MAC & CHEESE WITH HAM
Nutrition comparison per 100 g serving
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MAC & CHEESE WITH HAM wins in 6 out of 10 nutrient categories
MANDARIN ORANGE CHICKEN: 3
vs
MAC & CHEESE WITH HAM: 6
(1 ties)
Overview
| Nutrient | MANDARIN ORANGE CHICKEN | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calories | 186 cal | 131 cal | |
| Protein | 9.3 g | 6.1 g | |
| Carbs | 25 g | 13.9 g | |
| Fat | 5 g | 5.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGE CHICKEN | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGE CHICKEN | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 357 MG | 390 MG |