MANDARIN NOODLE SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 6 out of 10 nutrient categories
MANDARIN NOODLE SALAD: 3
vs
SEAFOOD SALAD: 6
(1 ties)
Overview
| Nutrient | MANDARIN NOODLE SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 154 cal | 110 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 7.9 g | 12 g | |
| Fat | 12.8 g | 4.5 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN NOODLE SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 3.6 MG |
Minerals
| Mineral | MANDARIN NOODLE SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 568 MG | 480 MG |