MANDARIN NOODLE SALAD vs PASTA SALAD WITH CHICKEN & JALAPENO
Nutrition comparison per 100 g serving
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PASTA SALAD WITH CHICKEN & JALAPENO wins in 6 out of 10 nutrient categories
MANDARIN NOODLE SALAD: 3
vs
PASTA SALAD WITH CHICKEN & JALAPENO: 6
(1 ties)
Overview
| Nutrient | MANDARIN NOODLE SALAD | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Calories | 154 cal | 174 cal | |
| Protein | 1.8 g | 6.2 g | |
| Carbs | 7.9 g | 20.3 g | |
| Fat | 12.8 g | 8.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN NOODLE SALAD | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 6.2 MG |
Minerals
| Mineral | MANDARIN NOODLE SALAD | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 568 MG | 195 MG |