MANCINI vs TUSCAN CAPONATA
Nutrition comparison per 100 g serving
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TUSCAN CAPONATA wins in 5 out of 10 nutrient categories
MANCINI: 3
vs
TUSCAN CAPONATA: 5
(2 ties)
Overview
| Nutrient | MANCINI | TUSCAN CAPONATA | Winner |
|---|---|---|---|
| Calories | 33 cal | 133 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCINI | TUSCAN CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | MANCINI | TUSCAN CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 200 MG | 283 MG |