MANCINI vs KALAMATA OLIVE & FIG SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANCINI: 3
vs
KALAMATA OLIVE & FIG SPREAD: 3
(5 ties)
Overview
| Nutrient | MANCINI | KALAMATA OLIVE & FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 206 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 11.8 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCINI | KALAMATA OLIVE & FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANCINI | KALAMATA OLIVE & FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 676 MG |