MANCHEGO SHEEP'S MILK CHEESE vs PASTEURIZED CHEESE SHANCK
Nutrition comparison per 100 g serving
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MANCHEGO SHEEP'S MILK CHEESE wins in 4 out of 12 nutrient categories
MANCHEGO SHEEP'S MILK CHEESE: 4
vs
PASTEURIZED CHEESE SHANCK: 3
(5 ties)
Overview
| Nutrient | MANCHEGO SHEEP'S MILK CHEESE | PASTEURIZED CHEESE SHANCK | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 39.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCHEGO SHEEP'S MILK CHEESE | PASTEURIZED CHEESE SHANCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANCHEGO SHEEP'S MILK CHEESE | PASTEURIZED CHEESE SHANCK | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,633 MG |