MANCHEGO D.O. SHREDDED CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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MANCHEGO D.O. SHREDDED CHEESE wins in 3 out of 10 nutrient categories
MANCHEGO D.O. SHREDDED CHEESE: 3
vs
GRATED PARMESAN CHEESE: 2
(5 ties)
Overview
| Nutrient | MANCHEGO D.O. SHREDDED CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCHEGO D.O. SHREDDED CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANCHEGO D.O. SHREDDED CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,400 MG |