MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE vs QUESO CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE: 4
vs
QUESO CHEESE: 4
(3 ties)
Overview
| Nutrient | MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE | QUESO CHEESE | Winner |
|---|---|---|---|
| Calories | 411 cal | 125 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE | QUESO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MANCHEGO D.O. MANCHEGA SHEEP'S MILK CHEESE | QUESO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 714 MG |