MANCHEGO CROQUETTES SPANISH INSPIRED A CREAMY BLEND OF MANCHEGO AND MOZZARELLA CHEESES FLAVORED WITH SERRANO HAM vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 8 out of 14 nutrient categories
MANCHEGO CROQUETTES SPANISH INSPIRED A CREAMY BLEND OF MANCHEGO AND MOZZARELLA CHEESES FLAVORED WITH SERRANO HAM: 4
vs
SAUSAGE: 8
(2 ties)
Overview
| Nutrient | MANCHEGO CROQUETTES SPANISH INSPIRED A CREAMY BLEND OF MANCHEGO AND MOZZARELLA CHEESES FLAVORED WITH SERRANO HAM | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 224 cal | 229 cal | |
| Protein | 10.6 g | 15.9 g | |
| Carbs | 17.7 g | 20 g | |
| Fat | 12.9 g | 10.6 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCHEGO CROQUETTES SPANISH INSPIRED A CREAMY BLEND OF MANCHEGO AND MOZZARELLA CHEESES FLAVORED WITH SERRANO HAM | SAUSAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 10.6 MG |
Minerals
| Mineral | MANCHEGO CROQUETTES SPANISH INSPIRED A CREAMY BLEND OF MANCHEGO AND MOZZARELLA CHEESES FLAVORED WITH SERRANO HAM | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 147 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 541 MG | 341 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |