MANCHEGO CHEESE CROQUETTES CROQUETAS vs BAKED EGG ROLL
Nutrition comparison per 100 g serving
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MANCHEGO CHEESE CROQUETTES CROQUETAS wins in 5 out of 11 nutrient categories
MANCHEGO CHEESE CROQUETTES CROQUETAS: 5
vs
BAKED EGG ROLL: 3
(3 ties)
Overview
| Nutrient | MANCHEGO CHEESE CROQUETTES CROQUETAS | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 261 cal | 155 cal | |
| Protein | 8.7 g | 8.2 g | |
| Carbs | 28.3 g | 14.6 g | |
| Fat | 13.0 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCHEGO CHEESE CROQUETTES CROQUETAS | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANCHEGO CHEESE CROQUETTES CROQUETAS | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 348 MG | 309 MG |