MANCHEGO CHEESE vs GOUDA CHEESE SLICES
Nutrition comparison per 100 g serving
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GOUDA CHEESE SLICES wins in 3 out of 12 nutrient categories
MANCHEGO CHEESE: 2
vs
GOUDA CHEESE SLICES: 3
(7 ties)
Overview
| Nutrient | MANCHEGO CHEESE | GOUDA CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 464 cal | 381 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCHEGO CHEESE | GOUDA CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANCHEGO CHEESE | GOUDA CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 714 MG |