MANCHEGO CHEESE vs MEXICAN STYLE MELTING CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE MELTING CHEESE wins in 5 out of 11 nutrient categories
MANCHEGO CHEESE: 2
vs
MEXICAN STYLE MELTING CHEESE: 5
(4 ties)
Overview
| Nutrient | MANCHEGO CHEESE | MEXICAN STYLE MELTING CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 35.7 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCHEGO CHEESE | MEXICAN STYLE MELTING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANCHEGO CHEESE | MEXICAN STYLE MELTING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 667 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,033 MG |