MANCHEGO AGED 12 MONTHS ""VIEJO"" SHEEP'S MILK CHEESE vs MEXICAN 4 CHEESE MONTEREY JACK
Nutrition comparison per 100 g serving
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MEXICAN 4 CHEESE MONTEREY JACK wins in 5 out of 11 nutrient categories
MANCHEGO AGED 12 MONTHS ""VIEJO"" SHEEP'S MILK CHEESE: 3
vs
MEXICAN 4 CHEESE MONTEREY JACK: 5
(3 ties)
Overview
| Nutrient | MANCHEGO AGED 12 MONTHS ""VIEJO"" SHEEP'S MILK CHEESE | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCHEGO AGED 12 MONTHS ""VIEJO"" SHEEP'S MILK CHEESE | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANCHEGO AGED 12 MONTHS ""VIEJO"" SHEEP'S MILK CHEESE | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 711 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 607 MG | 750 MG |