MAMOOL DATE-FILLED COOKIES vs FIG FRUIT CHEWY COOKIES
Nutrition comparison per 100 g serving
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FIG FRUIT CHEWY COOKIES wins in 5 out of 11 nutrient categories
MAMOOL DATE-FILLED COOKIES: 4
vs
FIG FRUIT CHEWY COOKIES: 5
(2 ties)
Overview
| Nutrient | MAMOOL DATE-FILLED COOKIES | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 409 cal | 367 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 59.1 g | 70 g | |
| Fat | 18.2 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMOOL DATE-FILLED COOKIES | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMOOL DATE-FILLED COOKIES | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 91 MG | 300 MG |