MAMMOTH PECANS WITH SEA SALT vs ESPRESSO BEANS 60% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MAMMOTH PECANS WITH SEA SALT wins in 9 out of 15 nutrient categories
MAMMOTH PECANS WITH SEA SALT: 9
vs
ESPRESSO BEANS 60% CACAO DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | MAMMOTH PECANS WITH SEA SALT | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 714 cal | 558 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 14.3 g | 37.2 g | |
| Fat | 75 g | 41.9 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMOTH PECANS WITH SEA SALT | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMMOTH PECANS WITH SEA SALT | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 393 MG | 23 MG | |
| Zinc, Zn | 5 MG | 0 MG |