MAMMOTH PECANS vs CONCIERGE BLEND ROASTED CASHEWS & ALMONDS
Nutrition comparison per 100 g serving
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CONCIERGE BLEND ROASTED CASHEWS & ALMONDS wins in 7 out of 10 nutrient categories
MAMMOTH PECANS: 1
vs
CONCIERGE BLEND ROASTED CASHEWS & ALMONDS: 7
(2 ties)
Overview
| Nutrient | MAMMOTH PECANS | CONCIERGE BLEND ROASTED CASHEWS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 515 cal | |
| Protein | 6.5 g | 12.1 g | |
| Carbs | 48.4 g | 39.4 g | |
| Fat | 41.9 g | 39.4 g | |
| Fiber | 6.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMOTH PECANS | CONCIERGE BLEND ROASTED CASHEWS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMMOTH PECANS | CONCIERGE BLEND ROASTED CASHEWS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 121 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Sodium, Na | 274 MG | 424 MG |