MAMMOTH MANGOS vs ORGANIC AVOCADO
Nutrition comparison per 100 g serving
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ORGANIC AVOCADO wins in 6 out of 10 nutrient categories
MAMMOTH MANGOS: 2
vs
ORGANIC AVOCADO: 6
(2 ties)
Overview
| Nutrient | MAMMOTH MANGOS | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calories | 57 cal | 160 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 15 g | 8 g | |
| Fat | 0.4 g | 16 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAMMOTH MANGOS | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 171 MG | 480 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |