MAMMA CHIA vs PUMPKIN SPICE FIG BAR
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FIG BAR wins in 5 out of 11 nutrient categories
MAMMA CHIA: 4
vs
PUMPKIN SPICE FIG BAR: 5
(2 ties)
Overview
| Nutrient | MAMMA CHIA | PUMPKIN SPICE FIG BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 351 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 52.5 g | 66.7 g | |
| Fat | 27.5 g | 7.9 g | |
| Fiber | 7.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMA CHIA | PUMPKIN SPICE FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMMA CHIA | PUMPKIN SPICE FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 2 MG | |
| Iron, Fe | 2.7 MG | 36.8 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 105 MG |