MAMBO COMBO vs MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MAMBO COMBO wins in 5 out of 10 nutrient categories
MAMBO COMBO: 5
vs
MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA: 3
(2 ties)
Overview
| Nutrient | MAMBO COMBO | MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 7.1 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMBO COMBO | MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 7.5 MG |
Minerals
| Mineral | MAMBO COMBO | MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 388 MG | 625 MG |