MAMA'S MILKIES vs THE MASON JAR COOKIE COMPANY
Nutrition comparison per 100 g serving
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MAMA'S MILKIES wins in 6 out of 11 nutrient categories
MAMA'S MILKIES: 6
vs
THE MASON JAR COOKIE COMPANY: 2
(3 ties)
Overview
| Nutrient | MAMA'S MILKIES | THE MASON JAR COOKIE COMPANY | Winner |
|---|---|---|---|
| Calories | 345 cal | 310 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 67.9 g | 69.0 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 7.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA'S MILKIES | THE MASON JAR COOKIE COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | MAMA'S MILKIES | THE MASON JAR COOKIE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 69 MG | Tie |
| Iron, Fe | 3.7 MG | 5.0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 397 MG | 190 MG |