MAMA'S MILKIES vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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MAMA'S MILKIES wins in 6 out of 10 nutrient categories
MAMA'S MILKIES: 6
vs
BOB'S RED MILL: 2
(2 ties)
Overview
| Nutrient | MAMA'S MILKIES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 8.6 g | 3.0 g | |
| Carbs | 74.3 g | 87.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 8.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA'S MILKIES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA'S MILKIES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Sodium, Na | 657 MG | 242 MG |