MAMA'S ITALIAN WEDDING SOUP MIX vs CHICKEN & SAUSAGE GUMBO
Nutrition comparison per 100 g serving
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MAMA'S ITALIAN WEDDING SOUP MIX wins in 6 out of 10 nutrient categories
MAMA'S ITALIAN WEDDING SOUP MIX: 6
vs
CHICKEN & SAUSAGE GUMBO: 3
(1 ties)
Overview
| Nutrient | MAMA'S ITALIAN WEDDING SOUP MIX | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 370 cal | 61 cal | |
| Protein | 11.1 g | 3.3 g | |
| Carbs | 74.1 g | 6.9 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 7.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA'S ITALIAN WEDDING SOUP MIX | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 1 MG |
Minerals
| Mineral | MAMA'S ITALIAN WEDDING SOUP MIX | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 16 MG | |
| Iron, Fe | 13.3 MG | 0.3 MG | |
| Sodium, Na | 167 MG | 257 MG |