MAMA'S CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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MAMA'S CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE wins in 6 out of 12 nutrient categories
MAMA'S CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE: 6
vs
SHRIMP SCAMPI: 4
(2 ties)
Overview
| Nutrient | MAMA'S CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 154 cal | 315 cal | |
| Protein | 5.3 g | 8.2 g | |
| Carbs | 19.4 g | 1.1 g | |
| Fat | 6.6 g | 30.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA'S CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAMA'S CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 308 MG | 424 MG |