MAMA'S CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE vs QUESADILLAS
Nutrition comparison per 100 g serving
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QUESADILLAS wins in 6 out of 12 nutrient categories
MAMA'S CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE: 4
vs
QUESADILLAS: 6
(2 ties)
Overview
| Nutrient | MAMA'S CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 154 cal | 204 cal | |
| Protein | 5.3 g | 11.5 g | |
| Carbs | 19.4 g | 19.5 g | |
| Fat | 6.6 g | 9.7 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA'S CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAMA'S CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 177 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 308 MG | 434 MG |