MAMA VALERIO'S vs ORGANIC SPICY PASTA SAUCE
Nutrition comparison per 100 g serving
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MAMA VALERIO'S wins in 5 out of 10 nutrient categories
MAMA VALERIO'S: 5
vs
ORGANIC SPICY PASTA SAUCE: 2
(3 ties)
Overview
| Nutrient | MAMA VALERIO'S | ORGANIC SPICY PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 56 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4 g | 7.2 g | |
| Fat | 1.6 g | 2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA VALERIO'S | ORGANIC SPICY PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 2.9 MG |
Minerals
| Mineral | MAMA VALERIO'S | ORGANIC SPICY PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 104 MG | 496 MG |