MAMA TERE vs WHOLE WHEAT ATTA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT ATTA FLOUR wins in 5 out of 13 nutrient categories
MAMA TERE: 4
vs
WHOLE WHEAT ATTA FLOUR: 5
(4 ties)
Overview
| Nutrient | MAMA TERE | WHOLE WHEAT ATTA FLOUR | Winner |
|---|---|---|---|
| Calories | 33 cal | 367 cal | |
| Protein | 1.8 g | 13.3 g | |
| Carbs | 23.9 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA TERE | WHOLE WHEAT ATTA FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA TERE | WHOLE WHEAT ATTA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 1 MG | 0 MG |