MAMA TERE vs CORN MEAL

Nutrition comparison per 100 g serving

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CORN MEAL wins in 6 out of 14 nutrient categories

MAMA TERE: 3 vs CORN MEAL: 6 (5 ties)

Overview

Nutrient	MAMA TERE	CORN MEAL	Winner
Calories	33 cal	345 cal
Protein	1.8 g	9.1 g
Carbs	23.9 g	78.8 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAMA TERE	CORN MEAL	Winner
Folate, total	0 UG	218 UG
Niacin	0 MG	5.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAMA TERE	CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	167 MG
Sodium, Na	1 MG	3 MG

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