MAMA TERE vs MOLIDA GROUND FLAX SEED
Nutrition comparison per 100 g serving
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MOLIDA GROUND FLAX SEED wins in 6 out of 15 nutrient categories
MAMA TERE: 2
vs
MOLIDA GROUND FLAX SEED: 6
(7 ties)
Overview
| Nutrient | MAMA TERE | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 344 cal | 583 cal | |
| Protein | 5.3 g | 16.7 g | |
| Carbs | 79.8 g | 25 g | |
| Fat | 0.6 g | 50 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA TERE | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA TERE | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |