MAMA SITA'S vs SEASONING MIX WITH ONION
Nutrition comparison per 100 g serving
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MAMA SITA'S wins in 5 out of 9 nutrient categories
MAMA SITA'S: 5
vs
SEASONING MIX WITH ONION: 3
(1 ties)
Overview
| Nutrient | MAMA SITA'S | SEASONING MIX WITH ONION | Winner |
|---|---|---|---|
| Calories | 250 cal | 308 cal | |
| Protein | 16.7 g | 7.7 g | |
| Carbs | 50 g | 69.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAMA SITA'S | SEASONING MIX WITH ONION | Winner |
|---|---|---|---|
| Iron, Fe | 6 MG | 8.5 MG | |
| Potassium, K | 0 MG | 846 MG | |
| Sodium, Na | 12,583 MG | 4,538 MG |