MAMA SITA'S vs BUTTERNUT SQUASH & APPLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MAMA SITA'S: 4
vs
BUTTERNUT SQUASH & APPLE SOUP: 4
(2 ties)
Overview
| Nutrient | MAMA SITA'S | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calories | 383 cal | 78 cal | |
| Protein | 25 g | 0.8 g | |
| Carbs | 65 g | 8.2 g | |
| Fat | 3.3 g | 4.9 g | |
| Fiber | 18.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA SITA'S | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | MAMA SITA'S | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,083 MG | 241 MG |