MAMA O'S PREMIUM KIMCHI vs SPINACH BERRY SALAD
Nutrition comparison per 100 g serving
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SPINACH BERRY SALAD wins in 5 out of 10 nutrient categories
MAMA O'S PREMIUM KIMCHI: 4
vs
SPINACH BERRY SALAD: 5
(1 ties)
Overview
| Nutrient | MAMA O'S PREMIUM KIMCHI | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 27 cal | 116 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 5.4 g | 13.3 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA O'S PREMIUM KIMCHI | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 22.4 MG |
Minerals
| Mineral | MAMA O'S PREMIUM KIMCHI | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 268 MG | 133 MG |