MAMA O'S PREMIUM KIMCHI vs GIARDINIERA
Nutrition comparison per 100 g serving
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GIARDINIERA wins in 4 out of 8 nutrient categories
MAMA O'S PREMIUM KIMCHI: 3
vs
GIARDINIERA: 4
(1 ties)
Overview
| Nutrient | MAMA O'S PREMIUM KIMCHI | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 27 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA O'S PREMIUM KIMCHI | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MAMA O'S PREMIUM KIMCHI | GIARDINIERA | Winner |
|---|---|---|---|
| Sodium, Na | 268 MG | 929 MG |