MAMA MELLACE'S vs DRY ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
MAMA MELLACE'S: 3
vs
DRY ROASTED & SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | MAMA MELLACE'S | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 73.3 g | 20 g | |
| Fat | 20 g | 50 g | |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MELLACE'S | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA MELLACE'S | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 2,500 MG | |
| Iron, Fe | 1.2 MG | 4.3 MG | |
| Sodium, Na | 417 MG | 386 MG |