MAMA MARY'S vs HANS KISSLE
Nutrition comparison per 100 g serving
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HANS KISSLE wins in 5 out of 10 nutrient categories
MAMA MARY'S: 4
vs
HANS KISSLE: 5
(1 ties)
Overview
| Nutrient | MAMA MARY'S | HANS KISSLE | Winner |
|---|---|---|---|
| Calories | 188 cal | 166 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.3 g | 14.7 g | |
| Fat | 15.6 g | 10.2 g | |
| Fiber | 6.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MARY'S | HANS KISSLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | MAMA MARY'S | HANS KISSLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 6.8 MG | 0.7 MG | |
| Sodium, Na | 750 MG | 312 MG |