MAMA MARY'S vs MULTI-GRAIN SLICED SOURDOUGH
Nutrition comparison per 100 g serving
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MULTI-GRAIN SLICED SOURDOUGH wins in 7 out of 13 nutrient categories
MAMA MARY'S: 3
vs
MULTI-GRAIN SLICED SOURDOUGH: 7
(3 ties)
Overview
| Nutrient | MAMA MARY'S | MULTI-GRAIN SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 280 cal | 244 cal | |
| Protein | 6 g | 11.1 g | |
| Carbs | 46 g | 48.9 g | |
| Fat | 8 g | 1.1 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MARY'S | MULTI-GRAIN SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA MARY'S | MULTI-GRAIN SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Sodium, Na | 460 MG | 444 MG |