MAMA MARY'S vs GREAT TOASTED SESAME BAGELS
Nutrition comparison per 100 g serving
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GREAT TOASTED SESAME BAGELS wins in 8 out of 11 nutrient categories
MAMA MARY'S: 1
vs
GREAT TOASTED SESAME BAGELS: 8
(2 ties)
Overview
| Nutrient | MAMA MARY'S | GREAT TOASTED SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 247 cal | |
| Protein | 6 g | 9.9 g | |
| Carbs | 46 g | 45.7 g | |
| Fat | 8 g | 3.1 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MARY'S | GREAT TOASTED SESAME BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA MARY'S | GREAT TOASTED SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 198 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 460 MG | 296 MG |