MAMA MARY'S vs ANCIENT GRAIN
Nutrition comparison per 100 g serving
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ANCIENT GRAIN wins in 6 out of 10 nutrient categories
MAMA MARY'S: 2
vs
ANCIENT GRAIN: 6
(2 ties)
Overview
| Nutrient | MAMA MARY'S | ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 280 cal | 192 cal | |
| Protein | 6 g | 9.6 g | |
| Carbs | 46 g | 34.6 g | |
| Fat | 8 g | 2.9 g | |
| Fiber | 2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MARY'S | ANCIENT GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA MARY'S | ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Sodium, Na | 460 MG | 423 MG |