MAMA MARY'S vs 7-GRAIN FLATBREAD PIZZA CRUST
Nutrition comparison per 100 g serving
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7-GRAIN FLATBREAD PIZZA CRUST wins in 8 out of 11 nutrient categories
MAMA MARY'S: 1
vs
7-GRAIN FLATBREAD PIZZA CRUST: 8
(2 ties)
Overview
| Nutrient | MAMA MARY'S | 7-GRAIN FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 316 cal | 240 cal | |
| Protein | 7.0 g | 12 g | |
| Carbs | 47.4 g | 46 g | |
| Fat | 8.8 g | 5 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MARY'S | 7-GRAIN FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA MARY'S | 7-GRAIN FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 351 MG | 400 MG |