MAMA LIL'S vs CHEF SALAD WITH HAM & TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SALAD WITH HAM & TURKEY wins in 8 out of 10 nutrient categories
MAMA LIL'S: 1
vs
CHEF SALAD WITH HAM & TURKEY: 8
(1 ties)
Overview
| Nutrient | MAMA LIL'S | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calories | 600 cal | 151 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 10 g | 4.8 g | |
| Fat | 63.3 g | 12.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA LIL'S | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | MAMA LIL'S | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 433 MG | 388 MG |