MAMA vs TRICOLOR PEARL COUSCOUS
Nutrition comparison per 100 g serving
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TRICOLOR PEARL COUSCOUS wins in 4 out of 10 nutrient categories
MAMA: 3
vs
TRICOLOR PEARL COUSCOUS: 4
(3 ties)
Overview
| Nutrient | MAMA | TRICOLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 378 cal | 368 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 77.8 g | 77.2 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA | TRICOLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA | TRICOLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 11 MG | 9 MG |