MAM PAPAUL'S vs TAMAL INSTANT CORN MASA MIX
Nutrition comparison per 100 g serving
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TAMAL INSTANT CORN MASA MIX wins in 4 out of 10 nutrient categories
MAM PAPAUL'S: 2
vs
TAMAL INSTANT CORN MASA MIX: 4
(4 ties)
Overview
| Nutrient | MAM PAPAUL'S | TAMAL INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 5 g | 10 g | |
| Carbs | 83.3 g | 76.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAM PAPAUL'S | TAMAL INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAM PAPAUL'S | TAMAL INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 650 MG | 0 MG |