MALTEX HOT WHEAT CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 11 out of 18 nutrient categories
MALTEX HOT WHEAT CEREAL: 4
vs
SPARTAN: 11
(3 ties)
Overview
| Nutrient | MALTEX HOT WHEAT CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 10.4 g | 23.3 g | |
| Carbs | 77.1 g | 60.5 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 12.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALTEX HOT WHEAT CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 9.3 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MALTEX HOT WHEAT CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 233 MG | |
| Iron, Fe | 37.5 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 21 MG | 558 MG |