MALTEX HOT WHEAT CEREAL vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 12 out of 19 nutrient categories
MALTEX HOT WHEAT CEREAL: 4
vs
REGULAR INSTANT OATMEAL: 12
(3 ties)
Overview
| Nutrient | MALTEX HOT WHEAT CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.4 g | 10.7 g | |
| Carbs | 77.1 g | 67.9 g | |
| Fat | 2.1 g | 7.1 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALTEX HOT WHEAT CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 6.3 MG | 14.3 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MALTEX HOT WHEAT CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 357 MG | |
| Iron, Fe | 37.5 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 417 MG | 357 MG | |
| Sodium, Na | 21 MG | 268 MG |