MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 10 out of 21 nutrient categories
MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE: 9
vs
SWEETENED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 379 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 86.8 g | 89.7 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 276 UG | |
| Niacin | 5.3 MG | 13.8 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | MALT O MEAL BERRY COLOSSAL CRUNCH CEREAL GIANT SIZE | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 5.0 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 105 MG | 52 MG | |
| Sodium, Na | 711 MG | 552 MG | |
| Zinc, Zn | 4.0 MG | 4.1 MG |