MALLITA COOKED SALAMI vs PROSCIUTTO DRY-CURED HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO DRY-CURED HAM wins in 7 out of 11 nutrient categories
MALLITA COOKED SALAMI: 2
vs
PROSCIUTTO DRY-CURED HAM: 7
(2 ties)
Overview
| Nutrient | MALLITA COOKED SALAMI | PROSCIUTTO DRY-CURED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALLITA COOKED SALAMI | PROSCIUTTO DRY-CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MALLITA COOKED SALAMI | PROSCIUTTO DRY-CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 1,786 MG | |
| Sodium, Na | 1,036 MG | 2,393 MG |