MALAYSIAN CHAPATTI vs ORGANIC SPELT BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPELT BREAD wins in 6 out of 10 nutrient categories
MALAYSIAN CHAPATTI: 1
vs
ORGANIC SPELT BREAD: 6
(3 ties)
Overview
| Nutrient | MALAYSIAN CHAPATTI | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 7.5 g | 10 g | |
| Carbs | 42.5 g | 46.7 g | |
| Fat | 12.5 g | 11.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALAYSIAN CHAPATTI | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MALAYSIAN CHAPATTI | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 300 MG | 417 MG |