MAKING HAY GRANOLA vs OATS & FLAX OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAKING HAY GRANOLA: 4
vs
OATS & FLAX OATMEAL: 4
(2 ties)
Overview
| Nutrient | MAKING HAY GRANOLA | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 61.5 g | 72.5 g | |
| Fat | 23.1 g | 5 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAKING HAY GRANOLA | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAKING HAY GRANOLA | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Sodium, Na | 38 MG | 325 MG |