MAKING HAY GRANOLA vs MIGHTY BEAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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MIGHTY BEAN FLAKES CEREAL wins in 5 out of 10 nutrient categories
MAKING HAY GRANOLA: 3
vs
MIGHTY BEAN FLAKES CEREAL: 5
(2 ties)
Overview
| Nutrient | MAKING HAY GRANOLA | MIGHTY BEAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 11.5 g | 13.3 g | |
| Carbs | 61.5 g | 73.3 g | |
| Fat | 23.1 g | 3.3 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAKING HAY GRANOLA | MIGHTY BEAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAKING HAY GRANOLA | MIGHTY BEAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 38 MG | 200 MG |