MAKER'S BASKET vs MASALA KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAKER'S BASKET: 4
vs
MASALA KHARI PUFFED PASTRY: 4
(2 ties)
Overview
| Nutrient | MAKER'S BASKET | MASALA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 377 cal | 525 cal | |
| Protein | 7.6 g | 7.5 g | |
| Carbs | 49.1 g | 45 g | |
| Fat | 17.0 g | 35 g | |
| Fiber | 1.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAKER'S BASKET | MASALA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAKER'S BASKET | MASALA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 434 MG | 475 MG |